Benefit of Soya Bean
- Increase Bone Density
- No Cholesterol Low in Fat
- Resuces Risk of Cancer
- Improves Complexion
- Aids Digestion
Benefit of Tofu
- Tofu is a high protein, low fat energy source
- high in protein, low in saturated fats and a good source of calcium as well as vitamin E by lowering the level of bad cholesterol
- Tofu can lower the risk of heart diseases; Can lower the risks of prostare cancer and breast cancer
- Decreased menopausal symptoms which include mood swings and hot flashes
- It is said that Tofu can prevent chronic disease such as cancers, heart diseases and is able to prevent diabetes
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