Another healthy choice for a snack. I scrap these corn out and sprinkle some salt, water & olive butter. Microwave for 3mins and you'll get sweet corn snack. It definately taste better than MacDonald's.

Red Drink

A long weekend break for me. Bought BeetRoot to try some new juices. Made this red drink with

1. 2 Apple
2. 1/2 beetroot
3. 1/2 big lime
4. 1 japanese cucumber

Beet juice can provide many health benefits. It contains a wealth of both soluble and insoluble fiber that will keep the intestinal tract running smoothly along with keeping blood sugar and blood cholesterol levels on track. It is packed full of potassium, which in turn keeps the heart beating regularly and blood pressure normal.

Baked Potatos Wedges

Decided to have a healthy lunch yesterday. Baked potatos wedges with some olive oil and pepper. Bake at 250C for 20mins or till brown. Voila!... Crispy, delicious wedges

Happy Birthday

Happy Birthday Lifen.

Benefit of Soya Bean & Tofu

Benefit of Soya Bean
- Increase Bone Density
- No Cholesterol Low in Fat
- Resuces Risk of Cancer
- Improves Complexion
- Aids Digestion

Benefit of Tofu
- Tofu is a high protein, low fat energy source
- high in protein, low in saturated fats and a good source of calcium as well as vitamin E by lowering the level of bad cholesterol
- Tofu can lower the risk of heart diseases; Can lower the risks of prostare cancer and breast cancer
- Decreased menopausal symptoms which include mood swings and hot flashes
- It is said that Tofu can prevent chronic disease such as cancers, heart diseases and is able to prevent diabetes